Free Breastfeeding Guides That Actually Help
Because a hospital handout and a YouTube rabbit hole aren't a postpartum plan
Whether you’re pregnant, already nursing, or knee-deep in pumping parts — I’ve got a guide for you.
Prental Prep
The breastfeeding pep talk you actually need before baby comes
Not sure what to expect with breastfeeding? This is the letter I wish someone had handed me when I was pregnant.
- Hand Expression and Latching tips
- What to expect in the first week
- What to do if shit goes sideways
- Best for: Pregnant moms prepping for postpartum
Pumping Plan
You’re not broken. Your flange probably is
Most moms are never told how important flange fit is — or how to know if their pump is even doing its job. This guide fixes that.
- How to measure your nipple size (yes, really)
- When to pump, how long, and how to get more milk
- The real reason your output might be low
- Best for new pumpers and burned-out second timers
Latching Guide
Fix the latch. Save your nipples
If your baby’s nursing feels pinchy, shallow, or like a tiny angry piranha — you’re not crazy and you’re not failing.
You probably just need this guide. Learn how to make latch better.
- Real tips, not vague diagrams
- Step-by-step baby-led latching techniques
- Common latch issues & how to troubleshoot
- Best for: Newborn stage, sore nipples, latch frustration.
Tongue Tie Guide
if feeding feels harder than it should, there’s probably a reason
- How to spot the functional signs of a tongue, lip, or cheek tie
- Why your baby’s latch might still hurt (even if “it looks fine”)
- What to do before and after a release
- When to push for help—and when to pause
Still need more than a guide?
Tired of Googling at 2am, piecing together conflicting advice from TikTok, Facebook groups, and your cousin’s neighbor?
Boob School is the real-deal support you actually need — with education that makes sense and a community that won’t leave you hanging.
Check out Boob School