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Free Breastfeeding Guides That Actually Help

Because a hospital handout and a YouTube rabbit hole aren't a postpartum plan

Whether you’re pregnant, already nursing, or knee-deep in pumping parts — I’ve got a guide for you.

Prental Prep

The breastfeeding pep talk you actually need before baby comes

Not sure what to expect with breastfeeding? This is the letter I wish someone had handed me when I was pregnant.

  • Hand Expression and Latching tips
  • What to expect in the first week
  • What to do if shit goes sideways
  • Best for: Pregnant moms prepping for postpartum

    ‍

Pumping Plan

You’re not broken. Your flange probably is

Most moms are never told how important flange fit is — or how to know if their pump is even doing its job. This guide fixes that.

  • How to measure your nipple size (yes, really)
  • When to pump, how long, and how to get more milk
  • The real reason your output might be low
  • Best for new pumpers and burned-out second timers

    ‍

Latching Guide

Fix the latch. Save your nipples

If your baby’s nursing feels pinchy, shallow, or like a tiny angry piranha — you’re not crazy and you’re not failing.
You probably just need this guide. Learn how to make latch better.

  • Real tips, not vague diagrams
  • Step-by-step baby-led latching techniques
  • Common latch issues & how to troubleshoot
  • Best for: Newborn stage, sore nipples, latch frustration.

    ‍

Tongue Tie Guide

if feeding feels harder than it should, there’s probably a reason

  • How to spot the functional signs of a tongue, lip, or cheek tie
  • Why your baby’s latch might still hurt (even if “it looks fine”)
  • What to do before and after a release
  • When to push for help—and when to pause

Still need more than a guide?

Tired of Googling at 2am, piecing together conflicting advice from TikTok, Facebook groups, and your cousin’s neighbor?

Boob School is the real-deal support you actually need — with education that makes sense and a community that won’t leave you hanging.

Check out Boob School
Support from first latch to last.
hello@thebalancedboob.com

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Support from first latch to last.
hello@thebalancedboob.com

Blogs

Common ChallengesPreparing to BFLatchingSupplySupportAll Articles

Quick Links

Course LoginConsultsBoob SchoolNewsletterLatching Guide
Instagram
© The Balanced Boob
Terms and Conditions
Privacy Policy
Cookie Policy